Whether male or female, a nurse is still a nurse.

More Details Here >> http://www.mindingthebedside.com/2019/07/dont-fool-yourself-meditation-isnt-easy/

What you may find as you begin to meditate is that many of your habits of being distracted seem to get worse. You’ll sit down to begin your daily practice of 20-minutes and before you know it, you’ve gotten up from your cushion or couch and are writing down your shopping list. Resistance happens because we’re not used to just observing our usual mind, the normal mind that delights in being distracted with thoughts and emotions.

The post Do You Find it Difficult to Meditate? Don’t Fool Yourself, Meditation Isn’t Easy…Yet! appeared first on Minding The Bedside.

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More Details Here >> http://www.mindingthebedside.com/2019/07/dont-fool-yourself-meditation-isnt-easy/

What you may find as you begin to meditate is that many of your habits of being distracted seem to get worse. You’ll sit down to begin your daily practice of 20-minutes and before you know it, you’ve gotten up from your cushion or couch and are writing down your shopping list. Resistance happens because we’re not used to just observing our usual mind, the normal mind that delights in being distracted with thoughts and emotions.

The post Do You Find it Difficult to Meditate? Don’t Fool Yourself, Meditation Isn’t Easy…Yet! appeared first on Minding The Bedside.

Read More

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